Center for International Health
Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training
Effects of hour of training and exercise intensity on nocturnal autonomic modulation and sleep quality of amateur ultra-endurance runners (2019) (Physiology and Behavior) : AdvancedFitness
The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great
Mucuna Pruriens Guide: Dosage, Benefits, and Uses for Bodybuilding
Jordan Syatt on the Good, Bad, and Ugly of Body Positivity
I tried running everyday for 30 days (first-time runner!) : AdvancedFitness
How to Do Your First Pull-up with Proper Form
Side Effects, Dosage, Benefits, and Results
Achyranthes bidentata (niu xi 牛膝)
Assume a “normal” person weighing 75kg. The thumb-rule suggests that each pushup is an effective 48kg. Say they can do a one-arm pushup. When you
Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training – Legion Athletics 0 Home / Blog / Podcast / Q&A: Lying vs.
Abstract: Sleeping problems can affect physiological adaptations and the recovery process. The aim of this study was to analyse the effect of the intensity and
The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great – Legion Athletics 0 Home / Blog / Podcast /
Mucuna pruriens is an herb that’s sometimes included in bodybuilding and health supplements. That’s because Mucuna pruriens extract is touted to increase testosterone and libido
Jordan Syatt on the Good, Bad, and Ugly of Body Positivity – Legion Athletics 0 Home / Blog / Podcast / Jordan Syatt on the
Hey y’all – I’m a newbie runner but I thought I’d post here to get any suggestions from advanced runners on how to keep up
The pull-up is the grand poobah of bodyweight exercises. Many people think of it as purely a lat exercise, but when performed correctly, it trains
Winstrol is one of the most famous steroids of all time. Most people buy Winstrol because they’ve heard that taking a Winstrol cycle or two
Anabolic effects known since 1986 – Pharmacology And Applications Of Chinese Materia Medica (Volume I), Paul Pui-hay But, Hson-mou Chang, p207-8: p207 p208 This focuses
