Question about muscle-activation up to 1RM and beyond : AdvancedFitness
After a new deadlift PR (and a failed lift) I’ve been wondering how the body deals with situations of increased load and then failure. And
Why and How You Should Take Creatine Monohydrate
If there’s one supplement that has truly passed the test of time, it’s creatine monohydrate. It’s been the subject of hundreds of scientific studies, and
How to Front Squat with Proper Form
Every day, more and more people are realizing the power of the barbell front squat. It’s one of the all-time best lower-body exercises, it strengthens
Fitness and Inflammation : AdvancedFitness
Inflammation and Fitness Studies I’ve always heard that chronic inflammation has a very negative effect on the body and in one of my psychology classes
Soccer Physiology – is this information correct? : AdvancedFitness
I am a soccer coach who is trying to gain a better understanding of the physiology of soccer. I am currently reading a book by
Nick Shaw on His 7 Favorite Habits for Success
Nick Shaw on His 7 Favorite Habits for Success – Legion Athletics 0 Written by Michael Matthews What if I told you there was
Тhеrе is а Yоutuber саlled “Lеon Fаrаday” that lеarns evеrywеek a new skill. His rеlatives раssed аwаy whеn hе wаs 14, he makes vidеos abоut оwn еxpеrienсе of mastering nеw skills and аnother vidеos for pеople to keеp motivatiоn to leаrn аnd try nеw things, beсause we hаve only оne lifе : AdvancedFitness
Sоme оf videos are rеlаted to r/AdvancedFitness/, sоmе skills arе really usеful, somе оf them just for fun, but I know friеnds оf mine thаt
Hot New Studies In Your Area, Feb 2021
The journal sweep for the month is done (for reference) Here are the goods: https://docs.google.com/spreadsheets/d/18XCKTvn5Zbw-J0iSg_hj0zyeStqrUGzKdnpD7cKXACw/edit?usp=sharing They're arranged in alphabetical order twice. The studies I was
Motivation Monday: Think Big, Do Big, Win Big
Motivation Monday: Think Big, Do Big, Win Big – Legion Athletics 0 Written by Michael Matthews This episode is part of a monthly series
How Many Calories You Should Eat (with a Calculator)
Key Takeaways The easiest way to know how many calories you should eat to lose, gain, or maintain your weight is to use a science-based