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Year: 2020
[Ask] Can you train a whole workout with BFR bands? : AdvancedFitness
[ad_1] My question is really to try and maximize the effectiveness of the workouts I can get with just a pair of 50 lb dumbbells.
Doug Bopst on Personal Responsibility and Becoming Your Own Hero
[ad_1] Doug Bopst on Personal Responsibility and Becoming Your Own Hero – Legion Athletics 0 Home / Blog / Podcast / Doug Bopst on Personal
How to Train the Gluteus Medius: Why mini-band lateral walks aren’t ideal nor gait-specific
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Japanese Researchers Uncover a New Biological Role for NAD+ in the Development of Fat
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Sulforaphane might help with muscle growth?
[ad_1] So i found a study which says that sulforaphane lowers myostatin in satellite cells. Also i found two other studies(1,2) which say that sulforaphane
Hot New Studies in Your Area, December 2020
[ad_1] The journal sweep for the month is done (for reference) Here are the goods: https://docs.google.com/spreadsheets/d/18XCKTvn5Zbw-J0iSg_hj0zyeStqrUGzKdnpD7cKXACw/edit?usp=sharing They're arranged in alphabetical order twice. The studies I
My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin
[ad_1] My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin – Legion Athletics 0 Home / Blog / Podcast / My
The 7 Best Fitness Books of All Time
[ad_1] The Dutch philosopher, scholar, and priest Erasmus once quipped, “When I have a little money, I buy books; and if I have any left,
The characteristics and extent of food industry involvement in peer-reviewed research articles from 10 leading nutrition-related journals in 2018 : AdvancedFitness
[ad_1] 196/1,461 (13.4%) articles reported food industry involvement. The extent of food industry involvement varied by journal, with The Journal of Nutrition (28.3%) having the