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Year: 2020
[Ask] Can you train a whole workout with BFR bands? : AdvancedFitness
My question is really to try and maximize the effectiveness of the workouts I can get with just a pair of 50 lb dumbbells. So
Doug Bopst on Personal Responsibility and Becoming Your Own Hero
Doug Bopst on Personal Responsibility and Becoming Your Own Hero – Legion Athletics 0 Home / Blog / Podcast / Doug Bopst on Personal Responsibility
How to Train the Gluteus Medius: Why mini-band lateral walks aren’t ideal nor gait-specific
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Japanese Researchers Uncover a New Biological Role for NAD+ in the Development of Fat
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Sulforaphane might help with muscle growth?
So i found a study which says that sulforaphane lowers myostatin in satellite cells. Also i found two other studies(1,2) which say that sulforaphane might
Hot New Studies in Your Area, December 2020
The journal sweep for the month is done (for reference) Here are the goods: https://docs.google.com/spreadsheets/d/18XCKTvn5Zbw-J0iSg_hj0zyeStqrUGzKdnpD7cKXACw/edit?usp=sharing They're arranged in alphabetical order twice. The studies I was
My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin
My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin – Legion Athletics 0 Home / Blog / Podcast / My Top
The 7 Best Fitness Books of All Time
The Dutch philosopher, scholar, and priest Erasmus once quipped, “When I have a little money, I buy books; and if I have any left, I
The characteristics and extent of food industry involvement in peer-reviewed research articles from 10 leading nutrition-related journals in 2018 : AdvancedFitness
196/1,461 (13.4%) articles reported food industry involvement. The extent of food industry involvement varied by journal, with The Journal of Nutrition (28.3%) having the highest