[ad_1] Key Takeaways Pea protein is a vegan protein powder that’s high in every essential amino acid except one—methionine. Unlike many plant-based protein powders, pea
Month: November 2020
do you still actually read? What are you looking for? : AdvancedFitness
[ad_1] I understand that most of us here are not researchers, but people who either became (to an extent) interested in academic fitness because they
Volume vs Intensity
[ad_1] What are some of the instances where lifting heavy has been shown to produce more mass than with high volume? Could you provide sources?
/r/AdvancedFitness has reached 80 000 members!
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Is stronger better? – Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance-trained men. Carvalho L et al (2020) | Full Text
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Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO
[ad_1] Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO – Legion Athletics 0 X X X X X Home / Blog /
Our Biggest Sale of the Year Is Here! Save Up to 30% Off Legion Products
[ad_1] Our Biggest Sale of the Year Is Here! Save Up to 30% Off Legion Products – Legion Athletics 0 X X X X X
Concurrent Training: Science and Practical Application
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How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength
[ad_1] How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength – Legion Athletics 0 X X X X X
Thank You – Legion Athletics
[ad_1] Thank You – Legion Athletics 0 X X X X X Written by Michael Matthews Things are kinda *gestures chaotically* right now. But in