Key Takeaways Pea protein is a vegan protein powder that’s high in every essential amino acid except one—methionine. Unlike many plant-based protein powders, pea protein
Month: November 2020
do you still actually read? What are you looking for? : AdvancedFitness
I understand that most of us here are not researchers, but people who either became (to an extent) interested in academic fitness because they do
Volume vs Intensity
What are some of the instances where lifting heavy has been shown to produce more mass than with high volume? Could you provide sources?
/r/AdvancedFitness has reached 80 000 members!
submitted by /u/Pejorativez [comments]
Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO
Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO – Legion Athletics 0 X X X X X Home / Blog / Podcast
Our Biggest Sale of the Year Is Here! Save Up to 30% Off Legion Products
Our Biggest Sale of the Year Is Here! Save Up to 30% Off Legion Products – Legion Athletics 0 X X X X X Home
Concurrent Training: Science and Practical Application
submitted by /u/GeoffC93 [comments]
How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength
How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength – Legion Athletics 0 X X X X X Home
Thank You – Legion Athletics
Thank You – Legion Athletics 0 X X X X X Written by Michael Matthews Things are kinda *gestures chaotically* right now. But in a