UVB exposure and vitamin D have both been proven to make you jump higher, increase grip strength, increase muscle mass, reduce post-workout inflammation, and slow
Month: January 2021
“Low intensity work” for polarized training : AdvancedFitness
I’m trying to incorporate polarized training to work on my endurance. I do high-intensity work at the gym as they have POWER MAX (maybe only
Utilizing the National Basketball Association’s COVID-19 restart “bubble” to uncover the impact of travel and circadian disruption on athletic performance
submitted by /u/boy_named_su [comments]
The Definitive Guide to Full-Body Workout Routines
The Definitive Guide to Full-Body Workout Routines – Legion Athletics 0 Written by Michael Matthews Evidence Based Picking a workout routine can feel like
How Erica Used Thinner Leaner Stronger to Gain 10 Pounds of Muscle
How many months’ progress do your pictures represent? What were your stats for each picture? September 2018 (145 lbs, around 17% body fat) September 2019
The reason most diets fail is because they don’t approach calories in the right way : AdvancedFitness
Abstract: diets fail because in most cases they just try to create a short term caloric deficit, wrongly assuming that after successful completion of a
Preparatory vs Myofibrillar Hypertrophy, Whats the Evidence? : AdvancedFitness
There is a concept that I primarily hear Mike Israetel talk about often: Preparatory vs myofibrillar hypertrophy. He talks about it here and here for
You Can’t Mess This Up
You Can’t Mess This Up – Legion Athletics 0 Written by Michael Matthews Have you ever garbaged down enough food to tranq a girthy buffalo
Egg yolks – good or bad? : AdvancedFitness
The people who told us about sun block were the same people who told us, when I was a kid, that eggs were good. So
Ryan Reynolds Workout Transformation Story
https://www.buildingbeast.com/2021/01/03/ryan-reynolds-workout/ https://preview.redd.it/fyy67lqqu8b61.jpg?width=940&format=pjpg&auto=webp&s=5c50f51a98fb3c1520c429adf57aff4a7202f938 submitted by /u/Buildingbeast [comments]