Background: Although exercise is known to have a neuroprotective effect in aging, the mediators underlying the exercise-cognition association remain poorly understood. In this paper we
Month: March 2021
Nutrition for Runners: 7 Counterintuitive Tips
In 2017, 56 million people in the United States participated in running, jogging, or trail running, and it’s been a perennial hobbyhorse among fitness enthusiasts
How Nicole Used Thinner Leaner Stronger to Lose 100 Pounds
How Nicole Used Thinner Leaner Stronger to Lose 100 Pounds – Legion Athletics 0 Home / Blog / Podcast / How Nicole Used Thinner Leaner
Low volume/high frequency strength programs? : AdvancedFitness
Hey all, Former S&C coach. I’ve experimented with a variety of programs over time, largely general and sport-specific periodized programs, but in the last few
The Complete Guide to SARMs & SARMs Side Effects
SARM stands for selective androgen receptor modulator, and it’s a type of drug that’s chemically similar to anabolic steroids. While steroids are known to promote
Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signalling in human skeletal muscle (March 2021) : AdvancedFitness
Abstract Key points Muscle glycogen and intramuscular triglycerides (IMTG, stored in lipid droplets) are important energy substrates during prolonged exercise. Exercise‐induced changes in lipid droplet
NMN Improves Mouse Heart Dysfunction Caused by Scarring
submitted by /u/mongamuyn [comments]
Navy SEAL Training: Is It a Good Way to Get Fit?
Navy SEAL Training: Is It a Good Way to Get Fit? – Legion Athletics 0 Written by Michael Matthews There’s no question that Navy SEALs
The Complete Guide to Concurrent Training
Concurrent training is the technical term for including both cardio and strength training in your workout routine. Generally, the goal is to get better at
Leucine augments specific skeletal muscle mitochondrial respiratory pathways during recovery following 7 days of physical inactivity in older adults (March 2021) : AdvancedFitness
Abstract: Leucine supplementation attenuates the loss of skeletal muscle mass and function in older adults during bed rest. We sought to determine if leucine could