An Acute Reduction in Habitual Protein Intake Attenuates Post Exercise Anabolism and May Bias Oxidation-Derived Protein Requirements in Resistance Trained Men [Tinline-Goodfellow et al., 2020] : AdvancedFitness

An Acute Reduction in Habitual Protein Intake Attenuates Post Exercise Anabolism and May Bias Oxidation-Derived Protein Requirements in Resistance Trained Men [Tinline-Goodfellow et al., 2020] : AdvancedFitness


Abstract:

Protein recommendations for resistance-trained athletes are generally lower than their habitual intakes. Excess protein consumption increases the capacity to oxidize amino acids, which can attenuate post-exercise anabolism and may impact protein requirements determined by stable isotope techniques predicated on amino acid tracer oxidation. We aimed to determine the impact of an acute (5d) reduction in dietary protein intake on post-exercise anabolism in high habitual consumers using the indicator amino acid oxidation (IAAO) technique. Resistance trained men [n = 5; 25 ± 7 y; 73.0 ± 5.7 kg; 9.9 ± 2.9% body fat; 2.69 ± 0.38 g·kg−1·d−1 habitual protein intake) consumed a high (H; 2.2 g·kg−1·d−1) and moderate (M; 1.2 g·kg−1·d−1) protein diet while training every other day. During the High protein phase, participants consumed a 2d controlled diet prior to determining whole body phenylalanine turnover, net balance (NB), and 13CO2 excretion (F13CO2) after exercise via oral [13C]phenylalanine. During the Moderate phase, participants consumed 2.2 g protein·kg−1·d−1 for 2d prior to consuming 1.2 g protein·kg−1·d−1 for 5d. Phenylalanine metabolism was measured on days 1, 3, and 5 (M1, M3, and M5, respectively) of the moderate intake. F13CO2, the primary outcome for IAAO, was ~72 and ~55% greater on the 1st day (M1, P < 0.05) and the third day of the moderate protein diet (M3, P = 0.07), respectively, compared to the High protein trial. Compared to the High protein trial, NB was ~25% lower on the 1st day (M1, P < 0.01) and 15% lower on the third day of the moderate protein diet (M3, P = 0.09). High habitual protein consumption may bias protein requirements determined by traditional IAAO methods that use only a 2d pre-trial controlled diet. Post-exercise whole body anabolism is attenuated following a reduction in protein intake in resistance trained men and may require ~3–5d to adapt. This trial is registered at clinicaltrials.gov as NCT03845569.

A more layman summary in the conclusion:

In conclusion, our findings suggest that reducing dietary protein in high habitual protein consumers decreases whole body net balance acutely for at least 3 days and perhaps up to 5 days. Our data are consistent with previous data in sedentary individuals (19, 45) showing that, following an acute reduction in dietary protein intake, metabolic adaptations require ≥5 days to adapt to the new intake. Collectively, the 2 days adaptation period prior to metabolic trials that is typical of IAAO protocols may be inadequate when studying populations with high habitual protein intakes and lead to an erroneous overestimation of true protein requirements to support whole body protein synthesis. However, consistent with previous findings in novice weight lifters (24, 25), whole body anabolism may be supported by a moderate (1.2 g·kg−1·d−1) protein intake in otherwise high habitual protein consuming resistance trained men provided sufficient time is allotted to adapt to this lower intake.