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Category: blogs

The Top 10 Legion Articles of 2020
blogs

The Top 10 Legion Articles of 2020

January 13, 20219 min read

In 2020, my team and I published over 184 articles here on the Legion blog and another 174 episodes of The Muscle for Life podcast.

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What exactly makes eccentric decline squats so helpful for patellar tendonitis? : AdvancedFitness
blogs

What exactly makes eccentric decline squats so helpful for patellar tendonitis? : AdvancedFitness

January 13, 20211 min read

I’ve always had this question in mind. I’m new to the sub (literally found out about it just 5 minutes ago), and quite unfamiliar if

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Deep muscle-proteomic analysis of freeze-dried human muscle biopsies reveals fiber type-specific adaptations to exercise training : AdvancedFitness
blogs

Deep muscle-proteomic analysis of freeze-dried human muscle biopsies reveals fiber type-specific adaptations to exercise training : AdvancedFitness

January 13, 20211 min read

Abstract: Skeletal muscle conveys several of the health-promoting effects of exercise; yet the underlying mechanisms are not fully elucidated. Studying skeletal muscle is challenging due

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You Can’t Mess This Up
blogs

You Can’t Mess This Up

January 12, 202111 min read

You Can’t Mess This Up – Legion Athletics 0 X X X X X Written by Michael Matthews   This episode is part of a

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The Definitive Guide to the Incline Bench Press
blogs

The Definitive Guide to the Incline Bench Press

January 12, 202121 min read

Key Takeaways The incline bench press trains your chest, shoulders, and triceps, and it’s one of the best exercises for developing your upper chest in

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blogs

Lower back pumps/tightness

January 11, 20211 min read

Anyone else deal with this and know how to get rid of it??? Normally when I’d quit creatine or pre workout it would go away.

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This Is How Top Athletes and Coaches Think About Their Fitness Goals
blogs

This Is How Top Athletes and Coaches Think About Their Fitness Goals

January 11, 202116 min read

There are many different schools of thought on how to set goals.  Some swear by the SMART goal-setting paradigm.  Others rely on affirmations, meditation, or

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An Acute Reduction in Habitual Protein Intake Attenuates Post Exercise Anabolism and May Bias Oxidation-Derived Protein Requirements in Resistance Trained Men [Tinline-Goodfellow et al., 2020] : AdvancedFitness
blogs

An Acute Reduction in Habitual Protein Intake Attenuates Post Exercise Anabolism and May Bias Oxidation-Derived Protein Requirements in Resistance Trained Men [Tinline-Goodfellow et al., 2020] : AdvancedFitness

January 11, 20213 min read

Abstract: Protein recommendations for resistance-trained athletes are generally lower than their habitual intakes. Excess protein consumption increases the capacity to oxidize amino acids, which can

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Physiological Responses and Nutritional Intake during a 7-Day Treadmill Running World Record [Berger et al., 2020] : AdvancedFitness
blogs

Physiological Responses and Nutritional Intake during a 7-Day Treadmill Running World Record [Berger et al., 2020] : AdvancedFitness

January 11, 20212 min read

Abstract: Ultra-running comprises running events longer than a marathon (>42.2 km). The prolonged duration of ultra-running leads to decrements in most or all physiological parameters

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10 Reasons YOU Should Start INSANITY During LOCKDOWN
blogs

10 Reasons YOU Should Start INSANITY During LOCKDOWN

January 9, 20211 min read

submitted by /u/SB1801 [comments]

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Recent Posts

  • “Low intensity work” for polarized training : AdvancedFitness
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  • How Erica Used Thinner Leaner Stronger to Gain 10 Pounds of Muscle
  • The reason most diets fail is because they don’t approach calories in the right way : AdvancedFitness

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