Hey Everyone, LogSmarter™ is back and better than ever. What started from Reddit has moved on to grow into something special all thanks to you.
Category: blogs
Hot New Studies in Your Area, October 2020
The journal sweep for the month is done (for reference: https://www.reddit.com/r/AdvancedFitness/comments/etvmxr/archive_of_exercise_nutrition_and_sport_science/) Here are the goods: https://docs.google.com/spreadsheets/d/18XCKTvn5Zbw-J0iSg_hj0zyeStqrUGzKdnpD7cKXACw/edit?usp=sharing They're arranged in alphabetical order twice. The studies I
How Steve Used Bigger Leaner Stronger to Lose 17 Pounds and 8% Body Fat
How Steve Used Bigger Leaner Stronger to Lose 17 Pounds and 8% Body Fat – Legion Athletics 0 Written by Michael Matthews “I feel MUCH
The Best Way to Train All 6 Major Muscle Groups
The Best Way to Train All 6 Major Muscle Groups – Legion Athletics 0 Written by Michael Matthews and Scientifically Reviewed by Dr. Brian Grant
High Flavonal Diet may lead to lower blood pressure : AdvancedFitness
“Previous studies of large populations have always relied on self-reported data to draw conclusions, but this is the first epidemiological study of this scale to
Low back pumps?? Not pain : AdvancedFitness
Anyone mind giving some info on how to get rid of lower back pumps? I can’t even take pre workout or creatine or it makes
Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing
Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing – Legion Athletics 0 Home / Blog / Podcast / Q&A: Pre-Exhaustion, Best Grip
Should You Lift Weights Fast or Slow? The Quick and Dirty Guide
Key Takeaways How fast you raise and lower weights when strength training is referred to as weightlifting tempo. While you can gain muscle and strength
Sal Di Stefano on Why You (Maybe) Shouldn’t Vote
Sal Di Stefano on Why You (Maybe) Shouldn’t Vote – Legion Athletics 0 X X X X X Written by Michael Matthews Now that
Injuries and rapid weight loss in elite Korean wrestlers: an epidemiological study
submitted by /u/doctor101 [comments]