In 2020, my team and I published over 184 articles here on the Legion blog and another 174 episodes of The Muscle for Life podcast.
Category: blogs
What exactly makes eccentric decline squats so helpful for patellar tendonitis? : AdvancedFitness
I’ve always had this question in mind. I’m new to the sub (literally found out about it just 5 minutes ago), and quite unfamiliar if
Deep muscle-proteomic analysis of freeze-dried human muscle biopsies reveals fiber type-specific adaptations to exercise training : AdvancedFitness
Abstract: Skeletal muscle conveys several of the health-promoting effects of exercise; yet the underlying mechanisms are not fully elucidated. Studying skeletal muscle is challenging due
You Can’t Mess This Up
You Can’t Mess This Up – Legion Athletics 0 X X X X X Written by Michael Matthews This episode is part of a
The Definitive Guide to the Incline Bench Press
Key Takeaways The incline bench press trains your chest, shoulders, and triceps, and it’s one of the best exercises for developing your upper chest in
Lower back pumps/tightness
Anyone else deal with this and know how to get rid of it??? Normally when I’d quit creatine or pre workout it would go away.
This Is How Top Athletes and Coaches Think About Their Fitness Goals
There are many different schools of thought on how to set goals. Some swear by the SMART goal-setting paradigm. Others rely on affirmations, meditation, or
![An Acute Reduction in Habitual Protein Intake Attenuates Post Exercise Anabolism and May Bias Oxidation-Derived Protein Requirements in Resistance Trained Men [Tinline-Goodfellow et al., 2020] : AdvancedFitness](https://centerforinternationalhealth.org/wp-content/uploads/2020/07/JTYK0OhBqMuJYOWObPrSiext4IMCSFucVrJpRcZKReM-1170x614.jpg)
An Acute Reduction in Habitual Protein Intake Attenuates Post Exercise Anabolism and May Bias Oxidation-Derived Protein Requirements in Resistance Trained Men [Tinline-Goodfellow et al., 2020] : AdvancedFitness
Abstract: Protein recommendations for resistance-trained athletes are generally lower than their habitual intakes. Excess protein consumption increases the capacity to oxidize amino acids, which can
Physiological Responses and Nutritional Intake during a 7-Day Treadmill Running World Record [Berger et al., 2020] : AdvancedFitness
Abstract: Ultra-running comprises running events longer than a marathon (>42.2 km). The prolonged duration of ultra-running leads to decrements in most or all physiological parameters
10 Reasons YOU Should Start INSANITY During LOCKDOWN
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