Jason McCarthy on the Transforming Our Body and Life with Rucking – Legion Athletics 0 1623853336 1623988740 — DAYS — HOURS — MINUTES — SECONDS
Category: blogs
Can You Grow New Muscle Cells?
Can You Grow New Muscle Cells? | Legion 0 1623853520 1623988740 — DAYS — HOURS — MINUTES — SECONDS Written by Michael Matthews Evidence Based
Build your rear delts
submitted by /u/Dear-Struggle-5888 [comments]
Insight on Kyrie Irving’s ankle sprain injury (Plus: the right way to kinesio tape an inversion ankle sprain)
submitted by /u/geepy [comments]
Are Plant-Based Meat Substitutes Healthier Than Meat?
Plant-based meat alternatives have soared in popularity lately, but they’re actually nothing new. Tofu has been used as a meat substitute across Asia for centuries,
Do COX-2 inhibitors (NSAIDs, Ibu, Meloxicam, etc) affect hypertrophy and MPS? : AdvancedFitness
Some references for you. COX-2 inhibitor reduces skeletal muscle hypertrophy in mice, Margaret L Novak et. al. “Perspectives and Significance”…From a practical standpoint, anti-inflammatory strategies
Ep. #762: These Are the Best Supplements For Improving Your Focus
Ep. #762: These Are the Best Supplements For Improving Your Focus – Legion Athletics 0 1623678742 1623988740 — DAYS — HOURS — MINUTES — SECONDS
How to Build Broad Shoulders (According to Science)
Nothing oozes “alpha male” like a set of broad shoulders. While I felt a little slimy writing that sentence, it’s supported by science. Not only
How Ryan Used Bigger Leaner Stronger to Lose 39 Pounds and 11% of Body Fat
How Ryan Used Bigger Leaner Stronger to Lose 39 Pounds and 11% of Body Fat – Legion Athletics 0 Written by Michael Matthews “I feel