So with pcr you mean phospho-creatine? By aerobic oxidation. So the process of converting glucose into pyruvate, then water and carbon-dioxide. This process produces ATP,
Category: blogs
Leg length discrepancy and stance width : AdvancedFitness
Some coach told me that the wider your stance is on squats and deadlifts the less pronounced the difference in length between the legs is,
Mind Over Matter? The Science of Active Imagery for More Strength
Mind Over Matter? The Science of Active Imagery for More Strength – Legion Athletics 0 X X X X X Home / Blog / Podcast
Everything You Should Know About Newbie Gains, According to Science
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere
How Jason Used Bigger Leaner Stronger to Gain 7 Pounds of Lean Muscle
How Jason Used Bigger Leaner Stronger to Gain 7 Pounds of Lean Muscle – Legion Athletics 0 X X X X X Written by Michael
Mind Over Matter? The Science of Active Imagery
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere
The Best Ways to Periodize Your Training for More Muscle and Strength
The Best Ways to Periodize Your Training for More Muscle and Strength – Legion Athletics 0 X X X X X Home / Blog /
Q&A: BBLS 2.0 at 40+, Ab Exercises, and Dumbbell Programming
Q&A: BBLS 2.0 at 40+, Ab Exercises, and Dumbbell Programming – Legion Athletics 0 X X X X X Home / Blog / Podcast /
Here’s How Much Muscle You Can Really Gain Naturally (with a Calculator)
Key Takeaways Most men can naturally gain 40 to 50 pounds of muscle in their lifetimes, and most women can naturally gain 20 to 25