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Category: blogs
Says You! Ideal Cardio Volume, Nothing Is “Scientifically Proven,” and Deadlifts for Hypertrophy
Says You! Ideal Cardio Volume, Nothing Is “Scientifically Proven,” and Deadlifts for Hypertrophy – Legion Athletics 0 Home / Blog / Podcast / Says You!
How Jim Used Bigger Leaner Stronger to Lose 12 Pounds of Fat and 2 Inches off His Waistline
How Jim Used Bigger Leaner Stronger to Lose 12 Pounds of Fat and 2 Inches off His Waistline – Legion Athletics 0 Home / Blog
“I’m not trying to break a four-minute mile. I’m not trying to squat 800 pounds. I’m trying to run a five-minute mile and squat 500 pounds.” : AdvancedFitness
Fraser’s daily routine begins when he wakes up between 7.30-8.30am, after getting his required 9 to 10 hours of sleep. His fiancee, Sammy, who prepares
For the lovers of HIIT training, I’ve got a complete list of HIIT exercises and workouts. In this article, you’ll get; 1) HIIT Bodyweight exercises list for the home workout, and 2) Additional HIIT exercises list for the Gym. (OC) : AdvancedFitness
You know an article is scientific when the author considers crunches, planks, and the Blackburn series appropriate for HIIT. Also, when the author considers 75%
A Nutrition Guide for Memory Loss Care and Prevention
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My 5 Key Takeaways from Extreme Ownership by Jocko Willink and Leif Babin
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a
How to Use the Thermic Effect of Food to Boost Your Metabolism
Key Takeaways The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. You can increase
Mike Israetel on How to Find the “Best” Weightlifting Exercises for Your Body
Mike Israetel on How to Find the “Best” Weightlifting Exercises for Your Body – Legion Athletics 0 Home / Blog / Podcast / Mike Israetel
How is the neutral zone of the spine defined?
You hear it all the time – you must retain a neutral lumbar while squatting, deadlifting etc. But what is the actual range of acceptable