What does it take for someone set up a program that would be generally effective in screening for potential talent in selected sports among college
Category: blogs
Where to go from here? 7% BF and bulk has been adding more fat than muscle
M/41yo/6’5”I have been using the pandemic to lean down quite a but to 6.7% BF. Most recent 3 DXA scans here: https://imgur.com/a/SP3bEzx Physique at 6.7%
Macro Formula: How to Count Macros in 5 Simple Steps
Learning how to count macros is one of the highest leverage steps you can take to get and stay in shape. Doing so allows you
Here’s Exactly How I’m Training Right Now
Here’s Exactly How I’m Training Right Now – Legion Athletics 0 Written by Michael Matthews Many people who follow me on Instagram after reading
RMR and undereating.
So your resting metabolic rate is the total number of calories that is burned when you are at rest. It is my understanding that you
Top 7 Bodybuilding Supplements for Muscle Growth
Browse any online or brick-and-mortar supplement store, and you’ll find a plethora of supplements for building muscle. So many, in fact, that it can be
The Minimum Effective Dose of Zone 2 Training: 3 Hours/Week in 45-60 Minute Intervals (1-minute audio clip from Dr. Peter Attia)
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![[HELP] Through What Approach and Time Frame Can I Expect to Look Like my Goal? : AdvancedFitness](https://centerforinternationalhealth.org/wp-content/uploads/2021/06/vtqrwInpATdbcbFwZ_Yxqwgyse2Xk760BOKbNfdDNMU.jpg)
[HELP] Through What Approach and Time Frame Can I Expect to Look Like my Goal? : AdvancedFitness
The blow post highlights my current stats, give or take a couple pounds and what I look like now: https://www.reddit.com/r/BulkOrCut/comments/lh5zdc/m21_62_210lb_my_goal_body_fat_is_1214_at_190lb/ Below is what I want
Fitness Tracker Excel Tool : AdvancedFitness
I wanted to share this “fitness tracker/data sheet” that I created as others may also find it useful! This tracks calories/protein, daily workouts, sleep and
Joelle Samantha on Overcoming Orthorexia
Joelle Samantha on Overcoming Orthorexia – Legion Athletics 0 Written by Michael Matthews If you like fresh content on a subject I haven’t touched