Skip to content
Sunday, January 17, 2021

Center for International Health

Center for International Health

  • About Us
  • Affiliate Disclosure
  • Anti Spam Policy
  • Contact
  • Cookie Policy
  • Digital Millennium Copyright Act Notice
  • Disclaimer
  • Medical Disclaimer
  • Sitemap
  • Terms of Use
You are Here
  • Home
  • blogs
  • Page 3

Category: blogs

10 Reasons YOU Should Start INSANITY During LOCKDOWN
blogs

10 Reasons YOU Should Start INSANITY During LOCKDOWN

January 9, 20211 min read

submitted by /u/SB1801 [comments]

Read More

Says You! Ideal Cardio Volume, Nothing Is “Scientifically Proven,” and Deadlifts for Hypertrophy
blogs

Says You! Ideal Cardio Volume, Nothing Is “Scientifically Proven,” and Deadlifts for Hypertrophy

January 8, 202112 min read

Says You! Ideal Cardio Volume, Nothing Is “Scientifically Proven,” and Deadlifts for Hypertrophy – Legion Athletics 0 Home / Blog / Podcast / Says You!

Read More

How Jim Used Bigger Leaner Stronger to Lose 12 Pounds of Fat and 2 Inches off His Waistline
blogs

How Jim Used Bigger Leaner Stronger to Lose 12 Pounds of Fat and 2 Inches off His Waistline

January 8, 202112 min read

How Jim Used Bigger Leaner Stronger to Lose 12 Pounds of Fat and 2 Inches off His Waistline – Legion Athletics 0 Home / Blog

Read More

“I’m not trying to break a four-minute mile. I’m not trying to squat 800 pounds. I’m trying to run a five-minute mile and squat 500 pounds.” : AdvancedFitness
blogs

“I’m not trying to break a four-minute mile. I’m not trying to squat 800 pounds. I’m trying to run a five-minute mile and squat 500 pounds.” : AdvancedFitness

January 8, 20213 min read

Fraser’s daily routine begins when he wakes up between 7.30-8.30am, after getting his required 9 to 10 hours of sleep. His fiancee, Sammy, who prepares

Read More

For the lovers of HIIT training, I’ve got a complete list of HIIT exercises and workouts. In this article, you’ll get; 1) HIIT Bodyweight exercises list for the home workout, and 2) Additional HIIT exercises list for the Gym. (OC) : AdvancedFitness
blogs

For the lovers of HIIT training, I’ve got a complete list of HIIT exercises and workouts. In this article, you’ll get; 1) HIIT Bodyweight exercises list for the home workout, and 2) Additional HIIT exercises list for the Gym. (OC) : AdvancedFitness

January 7, 20211 min read

You know an article is scientific when the author considers crunches, planks, and the Blackburn series appropriate for HIIT. Also, when the author considers 75%

Read More

blogs

A Nutrition Guide for Memory Loss Care and Prevention

January 7, 20211 min read

submitted by /u/gubavacatf [comments]

Read More

My 5 Key Takeaways from Extreme Ownership by Jocko Willink and Leif Babin
blogs

My 5 Key Takeaways from Extreme Ownership by Jocko Willink and Leif Babin

January 7, 202111 min read

“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a

Read More

How to Use the Thermic Effect of Food to Boost Your Metabolism
blogs

How to Use the Thermic Effect of Food to Boost Your Metabolism

January 6, 202124 min read

Key Takeaways The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. You can increase

Read More

Mike Israetel on How to Find the “Best” Weightlifting Exercises for Your Body
blogs

Mike Israetel on How to Find the “Best” Weightlifting Exercises for Your Body

January 6, 202112 min read

Mike Israetel on How to Find the “Best” Weightlifting Exercises for Your Body – Legion Athletics 0 Home / Blog / Podcast / Mike Israetel

Read More

blogs

How is the neutral zone of the spine defined?

January 5, 20211 min read

You hear it all the time – you must retain a neutral lumbar while squatting, deadlifting etc. But what is the actual range of acceptable

Read More

« Prev 1 2 3 4 5 … 46 Next »

Recent Posts

  • How UV and vitamin D make you stronger : AdvancedFitness
  • “Low intensity work” for polarized training : AdvancedFitness
  • Utilizing the National Basketball Association’s COVID-19 restart “bubble” to uncover the impact of travel and circadian disruption on athletic performance
  • The Definitive Guide to Full-Body Workout Routines
  • How Erica Used Thinner Leaner Stronger to Gain 10 Pounds of Muscle

Recent Comments

    Archives

    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020

    Categories

    • blogs
    • health

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    All Rights Reserved 2020.
    Proudly powered by WordPress | Theme: Refined Magazine by Candid Themes.