Says You! Ideal Calorie Deficit, Carbs and Your Brain and Blood Sugar, and Wealth Inequality – Legion Athletics 0 Home / Blog / Podcast /
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How Daryl Used Bigger Leaner Stronger to Lose 21 Pounds and 14% Body Fat
How Daryl Used Bigger Leaner Stronger to Lose 21 Pounds and 14% Body Fat – Legion Athletics 0 Written by Michael Matthews “I’m fitter, faster
A Simple and Accurate BMR Calculator (and How to Use It)
“Calories don’t count.” “A calorie isn’t a calorie.” “Calorie counting doesn’t work.” “What you eat is more important than how much.” These are some
“If They Can Do It . . .”
We’re in trouble here in the West. A lot of trouble. The average American is about 30 pounds overweight and does about 17 minutes of
The Definitive Guide to Full-Body Workout Routines
Key Takeaways Most full-body workout routines involve training two or more muscle groups per workout and each muscle group at least twice per week. The
Paul Ingraham on the Art and Science of Staying Injury-Free
Paul Ingraham on the Art and Science of Staying Injury-Free – Legion Athletics 0 Home / Blog / Podcast / Paul Ingraham on the Art
How do i take caffeine for extended periods of training? : AdvancedFitness
For example i take 200mg of caffeine 1 hour before training, and i train for 4-5 hours, when do i take caffeine again during training?
NSAIDS and adaptation : AdvancedFitness
We know that things like regular NSAID use and cryotherapy aren’t ideal for training or recovery because they blunt the inflammation and adaptation processes. However,
The Definitive (And Practical) Guide to Muscle Protein Synthesis
Mike Matthews Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of
HGH increasing Drugs
If GHB and Baclofen are supposedly increasing hgh values through their action on GABAb, then shouldnt gabapentin, pregabalin and phenibut do the very same? I