Key Takeaways A weightlifting cue is a simple reminder, usually in the form of a phrase, that directs your attention to a particular aspect of
Category: blogs
How Dan Used Bigger Leaner Stronger to Lose 10 Pounds and 9% Body Fat
How many months’ progress do your pictures represent? What were your stats for each picture? The progress was over a 19 week cut following the Bigger
My little fitness buddies
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How to Beat Food Cravings and Stick to Your Diet
How to Beat Food Cravings and Stick to Your Diet – Legion Athletics 0 X X X X X Written by Michael Matthews Why
What does it mean to be physically fit? : AdvancedFitness
This is a genuine question–and I seek an actual answer. Can someone please explain to me what it means to be (hysically) “fit” (or, what
Question about G-Flux : AdvancedFitness
Here is a thought and I would love to see flaws if any in this thought process. Also please correct me if I’m wrong. So
Overreaching and overtraining in strength sports and resistance training: A scoping review
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Kyle Hunt on Using “Powerbuilding” to Get Bigger and Stronger
Kyle Hunt on Using “Powerbuilding” to Get Bigger and Stronger – Legion Athletics 0 X X X X X Home / Blog / Podcast /
Recovery Tech : AdvancedFitness
Hi all, I have been training in the conjugate realm for a few years now and began to inquire as to the best tools for
How to read a scientific study – Examine.com
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