Foam rolling study compilation

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Secondary/Filtered Evidence

  1. A systematic review and meta-analysis of the effects of foam rolling on range of motion, recovery and markers of athletic performance
  2. Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis
  3. Effects of foam rolling on performance and recovery: A systematic review of the literature to guide practitioners on the use of foam rolling
  4. Duration of myofascial rolling for optimal recovery, range of motion, and performance: a systematic review of the literature
  5. Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis
  6. A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery
  7. The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review

Other

  1. Comparison between neurodynamic therapy and foam rolling in cool-down sessions for delayed onset muscle soreness in healthy individuals
  2. Effects of foam rolling for delayed onset muscle soreness on loaded military task performance and perceived recovery
  3. Foam rolling during a simulated half-time attenuates subsequent soccer-specific performance decrement
  4. A comparison of foam rolling and vibration foam rolling on the quadriceps muscle function and mechanical properties
  5. Influence of foam rolling on elbow proprioception, strength, and functional motor performance
  6. The Acute Effects of Foam Rolling and Dynamic Stretching on Athletic Performance: A Critically Appraised Topic
  7. The acute mechanism of the self-massage-induced effects of using a foam roller
  8. The Acute and Prolonged Effects of Different Durations of Foam Rolling on Range of Motion, Muscle Stiffness, and Muscle Strength
  9. Comparison between Neurodynamic therapy and foam rolling in cool-down sessions for delayed onset muscle soreness in healthy individuals.
  10. Effects of Self-Massage Using a Foam Roller on Ankle Range of Motion and Gastrocnemius Fascicle Length and Muscle Hardness: A Pilot Study
  11. Different Effects of Foam Rolling on Passive Tissue Stiffness in Experienced and Nonexperienced Athletes
  12. Effects of 5-Week Foam Rolling Intervention on Range of Motion and Muscle Stiffness
  13. Foam rolling improvements in passive hip flexion last up to 60-minutes in ice hockey players
  14. The effect of foam rollers of varying densities on range of motion recovery
  15. Different Effects of Foam Rolling on Passive Tissue Stiffness in Experienced and Nonexperienced Athletes
  16. The Acute Effects of Foam Rolling and Dynamic Stretching on Athletic Performance: A Critically Appraised Topic
  17. Does the type of foam roller influence the recovery rate, thermal response and DOMS prevention?
  18. Foam rolling is an effective recovery tool in trained distance runners
  19. Selective effects of manual massage and foam rolling on perceived recovery and performance: current knowledge and future directions towards robotic massages
  20. Foam Rolling Prescription: A Clinical Commentary

submitted by /u/adamaero
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