How UV and vitamin D make you stronger : AdvancedFitness

How UV and vitamin D make you stronger : AdvancedFitness


UVB exposure and vitamin D have both been proven to make you jump higher, increase grip strength, increase muscle mass, reduce post-workout inflammation, and slow down old-age muslce loss. Lots of studies on all of these here

https://www.nudespots.com/blog/become-muscularly-mighty-with-nude-sunbathing/

Sounds farfethced? Vitamin D is not actually a vitamin, but is actually a seco-steroid hormone.

Get some full-body sun expsoure before your next workout and see how you do!