Lower back pumps/tightness



Anyone else deal with this and know how to get rid of it???

Normally when I’d quit creatine or pre workout it would go away. This time it hasn’t

I’ve seen maybe water retention

I seen maybe low potassium due to using the bathroom more often.

Weak glutes

I’ve tried several different things but haven’t found a fix yet

submitted by /u/JDNWACO
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