Center for International Health
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Is stronger better? – Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance-trained men. Carvalho L et al (2020) | Full Text
Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO
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Concurrent Training: Science and Practical Application
How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength
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Hot New Studies in Your Area, November 2020 : AdvancedFitness
The Beginner’s Guide to Massage Guns (2020)
I see studies that show that muscle fiber types aren’t too different when training low vs. high reps to failure. Given this, wouldn’t you expect
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I’ve been thinking about this idea good deal. References to data around growth without muscle damage would be appreciated so I can continue my reading.
Can Hyperventilating Make You Stronger? What Science Says – Legion Athletics 0 Home / Blog / Podcast / Can Hyperventilating Make You Stronger? What Science
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Key Takeaways Most people gain just 1 to 2 pounds of fat during the holidays, and this is easily avoided or lost if you know
Hi, I have recently been exposed to the ideas of Doug Brignole and on the face of it, they seem convincing. Essentially, he’s saying that
level 1 From my cult underground youtube days, we thought it was either insulin ABUSE, not use like the other commenter says, so a side
Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) – Legion Athletics 0 Home / Blog / Podcast / Q&A: Vocabulary Building, Vegetable
![The Science of Core Training: Training Methods and Application [2-Part Series]](https://centerforinternationalhealth.org/wp-content/uploads/2020/11/SNePOwGlipO17qUnDG8QHhNGxCwitYVIeyQc9v1geNI-1170x483.jpg)
