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Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles The 3 Best At-Home Leg Workout Routines The Definitive Guide to the Romanian Deadlift (and the Best Variations!) Newsy News How: How to Win in 2021 and Not Suck at Business What Is a One-Rep Max and How Do You Find Yours? Motivation Monday: Don’t Let Success Hold You Back Hesperidin Supplements and Weight Loss Lost 7 lbs but looks exactly the same? The boxing step can take your jump rope skills to the next level learn why and how here!
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    Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children

    February 26, 202111 min read
  • blogs

    The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles

    February 26, 202112 min read
  • blogs

    The 3 Best At-Home Leg Workout Routines

    February 26, 20219 min read
  • blogs

    The Definitive Guide to the Romanian Deadlift (and the Best Variations!)

    February 26, 202116 min read
blogs

Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children

February 26, 202111 min read
blogs

The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles

February 26, 202112 min read
blogs

The 3 Best At-Home Leg Workout Routines

February 26, 20219 min read
Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men (2021) : AdvancedFitness
blogs

Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men (2021) : AdvancedFitness

February 21, 20211 min read

Abstract: Protein ingestion and exercise stimulate myofibrillar protein synthesis rates. When combined, exercise further increases the postprandial rise in myofibrillar protein synthesis rates. It remains

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Mechanical loading of bioengineered skeletal muscle in vitro recapitulates gene expression signatures of resistance exercise in vivo (Feb 2021) : AdvancedFitness
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Mechanical loading of bioengineered skeletal muscle in vitro recapitulates gene expression signatures of resistance exercise in vivo (Feb 2021) : AdvancedFitness

February 21, 20212 min read

Abstract: Understanding the role of mechanical loading and exercise in skeletal muscle (SkM) is paramount for delineating the molecular mechanisms that govern changes in muscle

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Impact of paternal exercise on physiological systems in the offspring (Feb 2021) : AdvancedFitness
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Impact of paternal exercise on physiological systems in the offspring (Feb 2021) : AdvancedFitness

February 21, 20212 min read

Abstract: A significant number of studies have demonstrated that paternal exercise modulates future generations via effects on the sperm epigenome. However, comprehensive information regarding the

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Effects of Whey Protein on Skeletal Muscle Microvascular and Mitochondrial Plasticity Following 10-Weeks of Exercise Training in Men with Type-2 Diabetes (Feb 2021) : AdvancedFitness
blogs

Effects of Whey Protein on Skeletal Muscle Microvascular and Mitochondrial Plasticity Following 10-Weeks of Exercise Training in Men with Type-2 Diabetes (Feb 2021) : AdvancedFitness

February 21, 20212 min read

Abstract: Skeletal muscle microvascular dysfunction and mitochondrial rarefaction feature in type-2 diabetes mellitus (T2DM) linked to low tissue glucose disposal rate (GDR). Exercise training and

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Insights From Exercise Science (Feb 2021) : AdvancedFitness
blogs

Insights From Exercise Science (Feb 2021) : AdvancedFitness

February 21, 20211 min read

Abstract: The benefits of exercise on health and longevity are well-established, and evidence suggests that these effects are partially driven by a spectrum of bioactive

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From Whole Body to Mitochondria (2021) : AdvancedFitness
blogs

From Whole Body to Mitochondria (2021) : AdvancedFitness

February 21, 20212 min read

Abstract: A characteristic feature of eccentric as compared with concentric exercise is the ability to generate greater mechanical loads for lower cardiopulmonary demands. Current evidence

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Daily Myofibrillar Protein Synthesis Rates in Response to Low- and High-Frequency Resistance Exercise Training in Healthy, Young Men (2021) : AdvancedFitness
blogs

Daily Myofibrillar Protein Synthesis Rates in Response to Low- and High-Frequency Resistance Exercise Training in Healthy, Young Men (2021) : AdvancedFitness

February 21, 20212 min read

Abstract: The impact of resistance exercise frequency on muscle protein synthesis rates remains unknown. The aim of this study was to compare daily myofibrillar protein

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Lactate augments intramuscular triglyceride accumulation and mitochondrial biogenesis in rats
blogs

Lactate augments intramuscular triglyceride accumulation and mitochondrial biogenesis in rats

February 21, 20212 min read

Abstract: Regular exercise induces intramuscular triglyceride accumulation with improved mitochondrial ability, but the mechanism remains unknown. The glycolytic product of exercise, lactate, has long been

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exercise, metabolic pathways, and microRNAs (Feb 2021) : AdvancedFitness
blogs

exercise, metabolic pathways, and microRNAs (Feb 2021) : AdvancedFitness

February 21, 20212 min read

New Findings What is the central question of this study? What are the mechanisms underlying the cardiac protective effect of aerobic training in the progression

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blogs

Quantifying the relationship and contribution of mitochondrial respiration to systemic exercise limitation in heart failure (Feb 2021) : AdvancedFitness

February 21, 20212 min read

Abstract: Aims Heart failure with reduced ejection fraction (HFrEF) induces skeletal muscle mitochondrial abnormalities that contribute to exercise limitation; however, specific mitochondrial therapeutic targets remain

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Recent Posts

  • Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children
  • The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles
  • The 3 Best At-Home Leg Workout Routines
  • The Definitive Guide to the Romanian Deadlift (and the Best Variations!)
  • Newsy News How: How to Win in 2021 and Not Suck at Business

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