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Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles The 3 Best At-Home Leg Workout Routines The Definitive Guide to the Romanian Deadlift (and the Best Variations!) Newsy News How: How to Win in 2021 and Not Suck at Business What Is a One-Rep Max and How Do You Find Yours? Motivation Monday: Don’t Let Success Hold You Back Hesperidin Supplements and Weight Loss Lost 7 lbs but looks exactly the same? The boxing step can take your jump rope skills to the next level learn why and how here!
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    Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children

    February 26, 202111 min read
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    The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles

    February 26, 202112 min read
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    The 3 Best At-Home Leg Workout Routines

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    The Definitive Guide to the Romanian Deadlift (and the Best Variations!)

    February 26, 202116 min read
blogs

Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children

February 26, 202111 min read
blogs

The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles

February 26, 202112 min read
blogs

The 3 Best At-Home Leg Workout Routines

February 26, 20219 min read
Pharmacological but not physiological GDF15 suppresses feeding and the motivation to exercise (Feb 2021) : AdvancedFitness
blogs

Pharmacological but not physiological GDF15 suppresses feeding and the motivation to exercise (Feb 2021) : AdvancedFitness

February 21, 20211 min read

Abstract: Growing evidence supports that pharmacological application of growth differentiation factor 15 (GDF15) suppresses appetite but also promotes sickness-like behaviors in rodents via GDNF family

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a comparison of different modalities in preventing sarcopenia (Feb 2021) : AdvancedFitness
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a comparison of different modalities in preventing sarcopenia (Feb 2021) : AdvancedFitness

February 21, 20211 min read

Abstract: Skeletal muscle aging is associated with a decline in motor function and loss of muscle mass- a condition known as sarcopenia. The underlying mechanisms

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How to get the best pump?

February 20, 20211 min read

Which drugs supplements are best for blood flow to the mucle? I use cilias and just NO2 supplements is there anything u should avoid and

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Continuous versus Intermittent Dieting for Fat Loss and Fat-free Mass Retention in Resistance-trained Adults: The ICECAP Trial – PubMed
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Continuous versus Intermittent Dieting for Fat Loss and Fat-free Mass Retention in Resistance-trained Adults: The ICECAP Trial – PubMed

February 20, 20211 min read

submitted by /u/eric_twinge [comments]

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2 82 lb push ups
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2 82 lb push ups

February 20, 20211 min read

submitted by /u/thesavage9otrsp [comments]

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How Pete Used Bigger Leaner Stronger to Lose 20 Pounds and 5% Body Fat
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How Pete Used Bigger Leaner Stronger to Lose 20 Pounds and 5% Body Fat

February 19, 202117 min read

How Pete Used Bigger Leaner Stronger to Lose 20 Pounds and 5% Body Fat – Legion Athletics 0 X X X X X Written by

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Book Club: My Top 5 Takeaways from Ready Fire Aim
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Book Club: My Top 5 Takeaways from Ready Fire Aim

February 19, 202111 min read

Book Club: My Top 5 Takeaways from Ready Fire Aim – Legion Athletics 0 X X X X X Written by Michael Matthews   “Can

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10 MINUTE FULL BODY WORKOUT NO EQUIPMENT
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10 MINUTE FULL BODY WORKOUT NO EQUIPMENT

February 18, 20211 min read

submitted by /u/Downtown_Jello9490 [comments]

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Calorie/Macro Counting App

February 18, 20211 min read

Anyone aware of any apps that allow for tracking calories and macros without having to specify types of foods. MyFitnessPal is great but I don’t

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Is It a Good Way to Get Fit?
blogs

Is It a Good Way to Get Fit?

February 18, 202113 min read

Key Takeaways The Navy SEALs are an elite special operations unit in the United States military that undergoes grueling physical and mental training to prepare

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Recent Posts

  • Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children
  • The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles
  • The 3 Best At-Home Leg Workout Routines
  • The Definitive Guide to the Romanian Deadlift (and the Best Variations!)
  • Newsy News How: How to Win in 2021 and Not Suck at Business

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