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/r/AdvancedFitness has reached 80 000 members!

/r/AdvancedFitness has reached 80 000 members!

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/r/AdvancedFitness has reached 80 000 members!

November 29, 20201 min read strdadmin

/r/AdvancedFitness has reached 80 000 members!

submitted by /u/Pejorativez
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Is stronger better? – Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance-trained men. Carvalho L et al (2020) | Full Text

Volume vs Intensity

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