rate my PPL schedule : AdvancedFitness

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So I’ve been doing total body 3 times a week. Now I’m want to get in the gym more and am enjoying PPL. I found the schedule below online and I like it. However, I think it has to many workouts per session, and too little shoulders. What do you guys think?

It’s a schedule that rotates every week between 1 and 2.

CHEST 1

  • Bench press
    3×90%max dan 2×50% max

  • Incline dumbbell press
    4×6-8 increase weight each set

  • Flat dumbbell press
    4×6-8 8 increase weight each set

  • Incline machine press
    4×8-12, 2 sets neutral 1 wide and 1 close

  • Decline machine press
    4×8-12 reps, 2 neutral, 1 wide, 1 close then a burnoutt set

  • Machine flyes
    4 sets of AMRAP

  • Tricep pushdown
    5 heavy sets of 10-12, then a burnout

  • Single underhand grip cable push down
    4×10-12 per arm

PULL 1

  • Deadlift
    3 set of top single followed by 2×8 op 50%

  • Wide grip lat pulldown
    5×10-12, increase weight each set

  • Close grip cable rows
    3×10-14 increase weight then 3 heave sets of 6-8, then burnout set half weight double reps of top set

  • Machine high rows
    4×8-10, then single arm side position set for last 3 sets

  • Single arm dummbell rows
    4×8-10 per side

  • Rear delt flyes
    4×10-12

  • Face pulls
    4×12-20 focus on TUT

  • Preacher curl
    5 sets increase weights followed by drop set

  • Optional: hammer curls
    3×40,30,20 total

LEGS 1

  • Barbell back squat
    2 sets increase weights, then 3×5 then AMRAP

  • Seated calve raises
    6×12 pause reps

  • Dumbbell lunges
    4×10-15 per leg medium weight

  • Leg press pyramid set
    10-12 reps: start with one plate do 10reps, add a plate each set untill you cant do 10 reps, then cut the weight in half en do 20

  • Reverse hack squat
    4×10-12 consistent medium weight

  • Seated leg extension
    4×12, then one burnout set AMRAP

  • Seated leg curls
    4×12, then one burnout set AMRAP

CHEST 2

  • Bench press
    3×90%max dan 2×50% max

  • Strict military press
    2×10-12, 3×4-6

  • Incline dumbbell press
    4×6-8 increase weight each

  • Seated arnold press
    4×12-14 focus on TUT

  • Incline machine press
    4×8-12 (2 neutral, 1 wide 1 close) followd by a burnout set

  • Lateral raises
    4×20

  • Skull crushers
    4mediumx10-12 followed by burnout

  • Single arm underderhand grip, cable tricep push down
    4×10-12 per arm

  • Stretch

PULL 2:

  • Deadlift
    3 set of top single followed by 2×8 op 50%

  • Close grip lat pulldown
    4×10-12 content high-medium weights

  • Standing t bar rows
    3×10 increase weight each set. 3×6-8 heavy

  • Wide grip cable rows
    4×8-10

  • Optional: single arm dummbell rows
    4×8-10 per side

  • Rear delt flyes
    4×10-12

  • Face pulls
    4×12-20 focus on TUT

  • Preacher curl
    5 sets increase weights followed by drop set

  • Hammer curls
    3×40,30,20 total

LEGS 2

  • Barbell back squat
    2 sets increase weight then 3×5, then AMRAP

  • Romanian deadlifts
    5×10

  • Seated calf raises
    6×12 pause reps

  • Dumbbell goblet squat
    4×10-15 medium weight

  • High foot position leg press
    4×10-12

  • Reverse hack squat
    4×10-12 cosistentent medium weight

  • Seated leg extension
    4×12, then one burnout AMRAP

  • Seated leg curls
    4×12, then one burnout AMRAP