Routine for Strong Foundation to avoid injury?

So I’ve always known that the rotator cuff was an often ignored muscle group, so I did include some rotator cuff work here and there over the last few years, but after developing some rather painful and clunky shoulders only to find out after an MRI that the cause was a weak rotator cuff, I began thinking far more seriously about training these muscles more diligently. As I am working on returning my shoulders to normal, I figured I should look into other muscle groups that are often ignored and result in similar issues of joint pain and the like.

Could you guys help me figure out which muscle groups/ exercises I should focus on so that I’ll be safe during more common weight training routines?


submitted by /u/Dabernie